Built to be taken every day
The things that decide whether you actually stick with creatine: a proper dose, no taste, no hassle.
A bigger dose
A full 5g in every scoop, well above the 3g daily intake that creatine's performance benefit is based on.
Resealable pouch
A zip seal that actually closes, keeping the powder dry and fresh from the first scoop to the hundredth.
Tested tasteless
No flavour and no aftertaste. It disappears into water, a shake or whatever you already drink.
Mixes instantly
Micronised powder that dissolves in seconds when stirred into a full glass. No grit, no clumps.
What creatine does for you
Creatine is one of the most researched sports supplements there is. These are its approved benefits in the UK.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Think repeated sprints, heavy sets in the gym and interval work, where you go hard, recover briefly and go again.
The beneficial effect is obtained with a daily intake of 3g of creatine. One scoop gives you 5g.Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55.
For older lifters, creatine adds to the strength you build from regular weight or resistance work.
The beneficial effect is obtained with a daily intake of 3g of creatine alongside resistance training at least three times a week, with the workload increasing over several weeks.One pouch.
100 days.
Every dot is one 5g scoop. A single 500g pouch covers more than three months of daily use.
Tap a dot to see how far you are into the pouch.
One ingredient. Nothing added.
Pure creatine monohydrate, micronised into a fine powder so it mixes smoothly. No flavourings, no colours, so it disappears into water, a shake or whatever you already drink.
*NRV not established
Ten seconds a day
Consistency is what counts with creatine, so the routine is kept as short as possible.
Scoop
One level scoop, 5g. The scoop is in the pouch.
Mix
Stir into a full glass of water or your preferred drink. It dissolves in seconds.
Repeat daily
Once a day, every day. Don't exceed the recommended daily intake.
Read the whole label before you buy
Everything on the back of the pouch, printed here too.
Suggested use
Mix 1 scoop (5g) daily with water or your preferred beverage.
Storage
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Warnings
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Not intended for persons under 18 years of age. Not suitable for pregnant or breastfeeding women.
Questions
How long does one pouch last?
100 days at one 5g scoop a day. A two-pouch order covers about six and a half months.
Does it have a taste?
No. It's tested tasteless, with no added flavours or colours, so it takes on the taste of whatever you mix it into.
Why 5g and not 3g?
Creatine's approved performance benefit comes from a daily intake of 3g. Each scoop gives you a full 5g, so one scoop a day comfortably covers it.
Will the powder stay fresh?
Yes. The pouch has a zip seal that closes properly. Press it shut after each use and store it somewhere cool and dry, away from direct sunlight.
What does micronised mean?
The creatine is milled into finer particles than standard powder, which helps it mix more smoothly and settle less in your glass.
When should I take it?
The label suggests one scoop daily. Pick a time you'll remember, such as with breakfast or your post-training drink, and stick to it.
Who shouldn't take it?
It's not intended for anyone under 18, and it isn't suitable for pregnant or breastfeeding women. If you have a medical condition or take medication, speak to your doctor first.